Heart healthy diet plan pdf
[DOC File]Well-woman exam - AAFP
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Heart pain or heart attacks YES NO. before the age of 55. ... Plan: All patients: Handout given and reinforced healthy diet, lifestyle, exercise and safety Pap smear
[DOC File]HEART-SMART MEAL PLAN - A Touch of Sugar
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(Tips from the American Heart Association) (See page 2 for Menu) Healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
[DOC File]Idaho Plate Method for Meal Planning
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Planning your food intake is the 1st step in controlling your blood sugars, and diabetes. When you eat healthy you feel better and your family eats better also. It helps them learn good eating habits for life. The Idaho Plate Method meal plan does not take the place of visiting your health Care professional. To begin with you need a basic plate.
[DOCX File]Patient Handouts
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Besides following your provider's treatment plan and developing a support network, you can: Eat a healthy diet. Limit your exercise program as advised by your treatment team. ... if recommended by your healthcare provider. See your healthcare provider regularly to have your weight, blood pressure, heart rate, and temperature checked. Keep an ...
[DOC File]Health and wellbeing: Principles and practice
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A good diet is essential for good health. Research shows that many children fall short of national dietary recommendations. A poorly balanced diet can contribute to the risk of developing a number of diseases and conditions including tooth decay, obesity, certain cancers, diabetes, coronary heart disease and …
Healthy Changes Initiative Resource Guide
Title: Healthy Changes Initiative Resource Guide Author: Department Of Mental Health Last modified by: Administrator Created Date: 12/28/2011 1:58:00 PM
[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Healthy Eating : Class Notes. Body Composition – all the tissues that make up your body. For a typical person 15 to 25 percent of the body composition is fat, 75 to 85 percent is lean body tissue. Lean tissue includes muscles, bones, skin, and body organs. Good diet + regular exercise = higher percentage of lean body weight.
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