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[DOCX File]P3.2.4.Metabolism
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To calculate the amount of calories per day needed to maintain your current weight, multiply your weight by 10. For example, if you weigh 175 lbs., the result is 1750. If you need to lose weight, you need to determine your ideal weight and the number of calories you can take in to reach that weight.
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[DOC File]Body Image, Nutrition, and Fitness
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Cutting 250 calories from your daily diet can help you lose about half a pound a week: 3,500 calories equals 1 pound of fat. But add a 30-minute brisk walk four days a week, and you can double your rate of weight loss. The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well.
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[DOC File]Obesity - Vaidyagrama
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to determine . activity factor. Multiply the BMR you calculated in Step 10 by this activity factor to determine the number of calories your client should consume daily to maintain his or her current weight. This value is referred to as the . T. otal . Daily Energy E. xpenditure (TDEE). Show your work and the final TDEE on the Client Report.
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[DOC File]“Fit for Duty, Fit for Life”
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Balance the food you eat with physical activity – maintain or improve your weight. Choose a diet with plenty of grain products, vegetables, and fruits. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet moderate in sugars. Choose a diet moderate in salt and sodium. Identify the six classes of nutrients . Carbohydrates
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[DOC File]Outline - Mindless Eating
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You can determine the amount of calories as well as the amount of macro and micro nutrients by reading the Nutrition Facts Panel on the food label. To determine how many calories a food has, first check to see what the serving size is. Then check the number of servings per package. Finally, determine the number of calories per serving of the food.
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[DOC File]PPE - Prevention - Patient Handouts
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Weight loss of 1 lb per month; In 4-6 weeks, a loss of 4-6 lbs until BMI at or below the 85th percentile is achieved. Reduce empty calories, high sugar and high fat foods in the diet; limit fried foods to 8oz per week and select other cooking methods the rest of the week. Reduce sugar sweetened beverages to one per day; have 4oz juice per day.
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[DOC File]There are approximately 3500 calories in a pound of stored ...
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This module takes a look at calories, eating patterns, weight gain, and factors that contribute to increased eating and caloric intake. How people realize when they are gaining weight and factors that contribute to increased weight gain are reviewed. Objectives: Determine how …
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[DOC File]Weight Management Plan - HomeTeamsONLINE
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Next, we’re going to multiply the target weight in kilograms by 25 to determine the calories needed per day for weight loss: a. Target weight (Kgs) multiplied by 25 = _____ b. Example: 74kgs X 25 = 1850 (Off Slide #63, On Slide #64) Now, determine the number of calories needed per day for weight …
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[DOC File]Answer Guide for Medical Nutrition Therapy: A Case Study ...
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These pills tend to achieve weight loss primarily from water weight rather than losing weight by reducing fat cells. Water is an essential source of fluids in any program. To lose fat weight, wrestlers need to reduce the number of calories they consume while …
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How Many Calories Should You Eat Per Day to Lose Weight?
For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men.
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How to determine calories for weight loss