How to use bosu ball: free download. On-line document store on 5y1.org

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The 2nd rotation they will use a medicine ball to add weight and then on the third rotation they will squat and throw the ball into the air using their squat to propel the ball in the air. Station 5 will be BOSU ball push ups. I will remind the students to keep their body balanced over the ball and use …
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Equipment to Use or Purchase. Agility Ladders: This piece of apparatus is usually made of a webbed nylon material with plastic rungs and is . laid out on the floor for activity. The workouts focus on agility, balance, foot speed and coordination. Bosu Balls: These are balls that look like they are cut in half. They develop strength, balance, and
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[DOC File]Consumer Fitness Unit - Baraboo, WI 53913
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BOSU Ball, Stability ball, Resistance bands, Free weights/ dumbells, Yoga or exercise mat, Exercise DVDs, Certificate for personal training sessions, Certificate to sporting . good. store, Trial membership to a local gym. 115. Jewelry basket ideas -
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[DOC File]Lesson Plan Format and Sample - Weebly
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Single Leg Squats on BOSU Ball while holding a broom stick in position of running with a pole-vault. 3 sets, 15 squats each leg. Throw Backs Standing on airex pad single leg. 3 sets, 20 throws on each leg. Lateral Bounding over BOSU Ball. 3 sets, 30 sec. Plyometric. Three Hurdle Jumps. 2 sets, 10 jumps.
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(Supersets with Animal Walks) 3 12 4kg Medicine Ball + BW Plyometric Training Push-ups off BOSU Ball (Supersets with Lat Pull-down) 3 12 BW Lat Pull-down with Band (Supersets with Push-up) 3 12 Band (20Kg equiv) Adductor Side Swipes 2 (1 each leg) 15 Band (5Kg) Strengthening exercise 10 min Boxing session – incorporating drills and combinations
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[DOC File]Sample Rubrics for Physical Education
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Progress balance to unilateral stance eyes closed – unilateral stance bosu, box drill – make sure knee does not twist or lock – vary knee flexion angle – focus on keeping at least 30( knee flexion for females, unilateral stance on foam or mini-tramp – with ball toss, etc. Keep knee bent 30 degrees
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[DOC File]ACL RECONSTRUCTION PROTOCOL
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Bosu Ball (lateral step ups, lunges) Ladder Drills (in-out, two feet in-out, lateral shuffle) Carioca . Figure 8 Drills. Isokinetic Machine (INV/EV) speeds: 60, 180, 300. Use Single leg hop (15 reps) for progression to advance activities . Advance Plyometrics (Box jumps, Depth …
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Pushups with feet on stability ball. Pushups with feet on BOSU ball. 10 perfect pushups. Jump rope for 1 minute. 10 squat hops. Mountain climbers for 1 minute. Summit trainer for 5 minutes. Recumbent bike for 10 minutes. Upright bike for 10 minutes. Chest flye using the dual cable machine. 10 assisted pull ups. 10 bicep curls using the easy ...
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10 BOSU Ball Exercises to Work Out Your Core & Improve Balance
Proficient Performance: Sometimes uses the inside and outside of the feet --- left and right --- to tap the ball (inside/outside). Partially Proficient Performance: Does not use the inside and outside of the feet --- left and right --- to tap the ball (inside/outside). 3. Looks forward more than down.
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[DOC File]Basic Program Card
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Bosu ball. Originally the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform. BOSU training combines core stabilization and neutral spine posture training with balance …
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How to use bosu ball