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Understanding Your Blood Results
Saturated fat raises your blood cholesterol because it makes it hard for the body to clear the cholesterol away. Saturated fat is found in different amounts in almost all foods. Butter, some oils, meat, and poultry fat contain a lot of saturated fat.
saturated fat in meats chart

[DOC File]Preventing Heart Disease: Watch Your Cholesterol
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If you're watching your cholesterol levels, you have to lower your intake of fat, especially saturated fat. Your body quickly turns saturated fat into LDL cholesterol. The AHA recommends that the amount of total fat you eat make up no more than 30 percent of your daily calories, and only 7 to 10 percent of your daily calories should be from saturated fat.
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[DOC File]FATTEN UP YOUR TOTAL
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SATURATED FATS. I know what you are thinking, these are bad also. Well, you are right and wrong. Saturated fats are found in animal products including beef, pork, lamb, milk, cheese and eggs. It is true that these fats can cause health problems when taken in excess, especially for those who are not active.
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[DOC File]10 Diet & Nutrition Myths Debunked
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The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats). For more details, read Fats 101: Bad Fats vs Good Fats ... (45 grams) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Instead of simply adding nuts to ...
saturated fat is good for you

[DOC File]Low-Carb, High-Protein Diets
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There are medical studies that appear to show that saturated fat is unhealthy. They blame saturated fat for making blood platelets cling to artery walls, raise blood cholesterol levels and cause atherosclerosis. And it’s true that some people lower their LDL (the “bad” cholesterol) levels and lose weight when they avoid saturated fat.
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[DOC File]American Chemical Society
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“Cocoa butter is essentially all fat. There are three major kinds: a ‘bad-for-you’ saturated fat called palmitic acid; oleic acid, a heart-healthy monounsaturated fat; and stearic acid, part of which later converts to oleic acid in the liver. Overall, one third of chocolate’s fat is known to be unhealthy.
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[DOC File]Microsoft Word - Are you at risk brochure.doc
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A stressful job, high intake of salt, smoking, no exercise, eating foods high in saturated or hydrogenated fat (junk food) can lead to increased blood pressure. High Blood Sugar Level (Diabetes Mellitus)
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[DOC File]Amount of Fat in Potato Chips
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Saturated fats: The molecules contain only single bonds between ant two carbon atoms. No double or triple bonds. Saturated fat is the main dietary cause of high blood cholesterol. The American Heart Association recommends the intake of saturated fat to 7–10 percent of total calories (or less) each day.
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[DOC File]Good Fats, Bad Fats - zone diet
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Saturated fats. Saturated fats are fats that are naturally solid at room temperature. They are generally from animal sources, however both coconut oil and palm oil contain saturated fat. Saturated fat is implicated in the development of heart disease and type II diabetes. Saturated fat increases your “bad” or LDL Cholesterol.
saturated fat in meats chart

Is saturated fat bad for you