Nutrition handout heart healthy diet
[DOC File]To promote heart health you should: - Nutrition and Food ...
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1 teaspoon soft margarine or 1 tablespoon soft diet margarine. Lunch. 2 slices whole wheat bread. 2 ounces lean meat for a sandwich. 1 teaspoon mayonnaise or 1 tablespoon diet mayonnaise. lettuce, tomato, and/or onion for a sandwich. 1 piece fresh fruit or ½ cup canned fruit. 1 cup salad. 1 tablespoon salad dressing or 2 tablespoons diet …
[DOC File]Nutrition & Wellness
https://info.5y1.org/nutrition-handout-heart-healthy-diet_1_561ca4.html
Many people with one of these conditions can eat regular foods by making some modifications to their overall diet. A heart healthy approach to diet will include consuming a variety of fruits, vegetables, and grains (especially whole grains). To achieve a healthy …
[DOC File]1 - CHE Network
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-Five keys to a healthy diet handout -Eating the right foods teaching booklets This lesson is used in: Health Promotion/ Basic Health Skills; Nutrition; and in Children/ Physical. (Please add the new …
[DOC File]COPC
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Body image – promote healthy weight. Counsel in non-authoritative voice. Increase nutrition knowledge but minimize nutrition recommendations to most important: focus on most common deficiencies in diet …
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