Patient handout heart healthy diet: free download. On-line document store on 5y1.org

[PDF File]How Do I Follow a Healthy Diet Pattern?
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Lifestyle + Risk Reduction Diet + Nutrition ANSWERS by heart Whole grains • At least half of your servings should be high-fiber whole grains. Select items like whole-wheat bread, whole-
heart healthy diet handout pdf

[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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This handout may be duplicated for client education. Heart Healthy Eating Nutrition Therapy – Page 1 ... Heart Healthy Eating Nutrition Therapy – Page 2 ... A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, …
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[PDF File]Healthy eating for your heart - Home - St. Joseph's ...
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This handout will help you choose heart healthy foods ... For a heart healthy diet, you should still limit dietary cholesterol. ... Healthy eating for your heart Healthy eating for your heart _____ _____ 2 7 There are 2 types of cholesterol in your blood: 1. High Density Lipoprotein (HDL) Cholesterol – GOOD cholesterol Think of HDL as your ...
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How Can I Improve My Cholesterol? - American Heart …
to improve your cholesterol. You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and not smoke. Some people also need to take medicine to lower their cholesterol because changing their lifestyle and diet isn’t enough. Your healthcare providers can help you set up a plan to improve your cholesterol.
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[PDF File]eart ealthy Eating Plan - National Heart, Lung, and Blood ...
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eart ealthy Eating Plan 1 Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each ...
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[PDF File]GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020
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Healthy eating can it all tastes and traditions — and can be affordable, too. ... health problems like heart disease, type 2 diabetes, and some types of cancers. ... This handout includes 2015 2020 Dietary Guidelines for Americans recommendations for what's in a healthy eating pattern. It also includes tips for building a healthy eating pattern.
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[PDF File]Heart Healthy Eating - Alberta Health Services
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Heart Healthy Eating Page 6 of 6 605209-NFS This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. This handout may be reproduced …
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[PDF File]Eating Guidelines to Lower Triglycerides - UW Health
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excess energy in your diet. The American Heart Association recommends no more than 6 tsp. a ... Include healthy fat in your diet. Healthy (unsaturated) fats can help to manage hunger. If you limit your ... If you are a UW Health patient and have more questions, please call UW Health at one of the
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[PDF File]EATING PLAN FOR HEART FAILURE
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EATING PLAN FOR HEART FAILURE This eating plan is limits salt (sodium) to 2000 milligrams per day. This ... Eat heart healthy, less processed foods that are low fat and high fibre. 5. If you’re overweight, try to lose 5 to 10% of your present weight. ... Excess salt or sodium in the diet …
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[PDF File]What Can I Eat? - American Diabetes Association
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Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better
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Patient handout heart healthy diet