Printable american heart association diet

    • [PDF File]Inside this Guide

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      The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating. Here are some tips they include about different types of foods: • Balance the number of calories you eat with those you burn. (This means don’t eat more calories than you need!) Balancing the calories you consume with what you use will help you ...

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    • [PDF File]Eating Guidelines to Lower Triglycerides

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      excess energy in your diet. The American Heart Association recommends no more than 6 tsp. a day of added sugar for women and no more than 9 tsp. for men. Fruit contains natural sugars; but, even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber. Include 2-4 servings of fruit ...

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    • [PDF File]Shopping for Heart-healthy Foods Made Easy

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      Shopping for Heart-healthy Foods Made Easy Healthy eating starts with what you put in your shopping cart. Make grocery shopping easier and faster with this guide to healthier foods in each food category. You can also look for the American Heart Association Heart-Check mark as a shortcut for choosing heart-healthy options. Every small change in what you buy can help make a positive difference ...

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    • [PDF File]Heart-healthy printable grocery list

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      Use this heart-healthy shopping list to help you remember which foods can cut your risk of heart disease (and which foods can increase your risk). Before you know it, you’ll be spending a lot more time in the produce aisle and your heart will be thanking you for it. Heart-healthy printable grocery list Beverages and desserts o Tea (green or ...

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    • [PDF File]Diets and Heart Healthy Menus

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      NUTRITION FOR A HEALTHY HEART . Diets and Heart Healthy Menus . The Benefits of Eating a Low Cholesterol Diet Food & Fitness Planner. Living Healthy Your GUIDE to Lowering Your Cholesterol with TLC. Dash Diet-for High Blood Pressure . Y O U R G U I D E T O Lowering Your Blood Pressure with DASH. The. DASH . Eating Plan Best DASH Diet Recipes

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    • [PDF File]The DASH Diet: A Common Sense Approach to Healthy Eating

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      The DASH Diet: A Common Sense Approach to Healthy Eating . The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy, easy to follow and nutritious diet plan – recommended by the Centers for Disease Control (CDC) and the American Heart Association. According to the CDC, the DASH eating plan,

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    • [PDF File]eart ealthy Eating Plan - National Heart, Lung, and Blood ...

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      eart ealthy Eating Plan 1 Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each ...

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    • [PDF File]Meal Planning Guide 1500 Calorie

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      group, you can be comfortable that you’ll have a diet rich in nutrients and low in fat and calories. At first it appears a bit tedious measuring out an ounce of this and a cup of that, and with some foods it can be hard to measure or estimate an exact serving size. An inexpensive kitchen scale will come in handy. And these pictures will ...

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    • How Can I Improve My Cholesterol?

      Most heart and blood vessel disease is caused by a buildup of cholesterol, plaque and other fatty deposits in artery walls. The arteries that feed the heart can become so clogged that the blood flow is reduced, causing chest pain. If a blood clot forms and blocks the artery, a heart attack can occur. Similarly, if a blood clot blocks an artery leading to or in the brain, a stroke results ...

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    • [PDF File]Healthy eating for your heart

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      Heart healthy eating, along with regular physical activity and choosing to be smoke-free can help you to: • improve your blood fats • achieve and maintain a healthy body weight • reduce your risk of heart disease and stroke This handout will help you choose heart healthy foods to include as part of a healthy diet.

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