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[PDF File]Nutrition Guidelines for Sleeve Gastrectomy and Gastric Bypass
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Drink a protein shake 3-4 times per day. If you haven’t finished the protein shake after one hour, stop drinking it. Fluids are still the number one priority. Fluid Goal: 48-64 ounces (fluid guidelines listed in stage 1). This does not include your protein shakes. Protein Goal: 60-70 grams (number of shakes per day depends on brand of protein ...
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[PDF File]The Dietary Guidelines for Americans 2015-2020
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• Consume less than 10 percent of calories per day from saturated fats • Consume less than 2,300 milligrams (mg) per day of sodium • If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for …
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[PDF File]Sheri R. Colberg, PhD, FACSM
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•Recommended total: (gm per day) •Adults 50: 30 g M, 21 g F . ADA Carbohydrate Recs Emphasize carbs in whole grains, vegetables, fruits, legumes, and dairy products
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[PDF File]Recommended Intake Individuals - USDA
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and Adequate Intakes (AIs) in ordinary type followed by an asterisk (*). An RDA is the average daily dietary intake level; sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individu als in a group.
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[PDF File]14 A˜˜ A ’& C $ ˙* $ &˘ C’!&˝!ˆ
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15 grams of carbs. You can check serving sizes with measuring cups and spoons or a food scale, or by using the Nutrition Facts label on a food package. ") &" ’%˘ &˙˘ ’&$˝&˝"! F &% "! ˇ"" ˜ ˘˜% To decide on a serving size, check the label for the number of carbohydrate grams (g). One serving is equal to 15 grams of carbohydrates.
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[PDF File]Dr. Hyman’s Carb Intake Recommendations
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Whether you are on The Blood Sugar Solution or The 10-Day Detox Diet, controlling your blood sugar is the key to success. Use this guide to help select the carbs that are right for you based on Dr. Hyman’s Carb Intake Recommendations to create the best blood sugar sensitizing meals. All Plans allow for non-starchy vegetables.
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[PDF File]Recommended Carbs Per Day Female
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[PDF File]What are My Calorie, Protein, Fat, & Carbohydrate Needs
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(480 calories)/(9 calories/g) = 53 grams of fat per day Carbohydrate Needs The USDA recommends that 45 to 65 percent of your total daily calories come from carbohydrates. For example: To consume 60% of total daily calories from carbohydrate sources: • A moderately active 18-year old male who requires 2800 calories a day would
recommended daily carbohydrates for women

[PDF File]Dietary Guidelines for Americans
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Table 2-3 Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level 14 Table 2-4 Recommended Macronutrient Proportions by Age 15 Table 2-5 2008 Physical Activity Guidelines .....18 Table 5-1 Eating Pattern Comparison: Usual U.S. Intake, Mediterranean,
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Recommended carbs per day women