Silver sneakers classic workout routines

    • Who qualifies for Silver Sneakers program?

      Residents of the United States age 65 or older are eligible for Healthways SilverSneakers Fitness memberships. The membership is included with more than 65 Medicare health plans and is available for purchase separately if not provided by a health insurer.

    • Does planet Fitness accept Silver Sneakers?

      The great news is that Planet Fitness participates in the program. Most Planet Fitness locations accept Silver Sneakers but the final decision will vary from franchise to franchise. Also, the Silver Sneaker program offered will also vary from one location to another.

    • Does Silver Sneakers include a YMCA membership?

      SilverSneakers is for individuals who are eligible for Medicare or to group retirees. SilverSneakers members receive a FREE YMCA membership , a benefit subsidized by Humana and their qualifying plans. This great benefit includes: Access to conditioning classes, exercise equipment, pool, sauna, and other available amenities

    • What are Silver Sneakers classes?

      SilverSneakers I: Classes are designed for any fitness level for muscular strength and range of movement. These classes offer a variety of activities of daily living (ADL’s). SilverSneakers II: Classes are designed to increase your cardiovascular and muscular endurance power with a standing workout.

    • [PDF File]JUNE 2021 7th) Fitness Class Schedule

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      Jun 06, 2021 · Silver Sneakers Circuit This class safely increases intensity levels by alternating upper body strength training with low-impact aerobic movements. (45mins.) STRONG by Zumba is a total body workout. The class is designed utilizing challenging progressions of high …

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    • [PDF File]AEROBIC ACTIVITY FOR OLDER ADULTS

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      Land Workout Options (Silver Sneakers, 2020)5 1. March in place 2. Heel taps: tap your heel in front of you 3. Toe taps: standing with your feet shoulder-width apart, alternate tapping your toes in front of you in a rhythmic patter. 4. Side taps: step out to the side with one foot, and follow it with your other foot, tapping on the floor.

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    • [PDF File]GROUP EXERCISE SCHEDULE

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      Silver Sneakers® Classic Throwdown 9 - 9:55 a.m. 9 ... and it delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into ... From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. ...

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    • [PDF File]Fitness Class Schedule

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      Sep 09, 2021 · Silver Sneakers Circuit This class safely increases intensity levels by alternating upper body strength training with low-impact aerobic movements. (45mins.) STRONG by Zumba is a total body workout. The class is designed utilizing challenging progressions of high …

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    • December Fitness Class Schedule November 29 January 1

      • Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available for seated and/or standing support.

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    • [PDF File]November/December Group Exercise Schedule

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      SILVER SNEAKERS: Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

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    • [PDF File]12/10/20 SilverSneakers LIVE Class Descriptions

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      SilverSneakers Classic Light - Beginner This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. SilverSneakers Circuit Light - Intermediate This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.

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    • [PDF File]Silver Sneakers - Home | Beach Cities Health District

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      SilverSneakers® Classic Instructor: Cheryl 9:15–10:10am Silver Cardio Circuit Instructor: Carrie K. 11:30am–12:25pm Easy Goes It Instructor: Cheryl 11:50–12:45pm Silver Stretch Instructor: Umeko 8:45–9:45am SilverSneakers® Classic Instructor: Debbie T.* Noon–1:15pm Silver Strength & Stretch Instructor: Cheryl 1:15–2:10pm ...

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    • [PDF File]The SilverSneakers Fitness Program’s Group Exercise Program

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      maximize the benefits of exercise by designing your workout to improve activities for daily living (ADL) through all 9 health and skill-related fitness components. Recommend an additional emphasis on the importance of hydration, eating well balanced meals and the ABC’s of fitness (agility, balance and

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    • [PDF File]SilverSneakers Classic - Tivity Health

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      SilverSneakers® Classic . Workshop Goals and Objectives: To learn the SilverSneakers Classic class format To update fitness industry standards and safety guidelines. To provide a platform for instructors to exchange ideas and ask questions. To learn and practice development of …

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    • [DOC File]Term 1 Learning Directory 2010 - City of Melton

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      Learn to design your own piece of silver jewellery, from a range of choices, such as bracelets, earrings and rings. Clear and caring guidance, tools and materials are provided to complete your jewellery …

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    • [DOCX File]YMCA of Greater Cleveland

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      Silver Sneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, …

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    • [DOC File]Term 1 Learning Directory 2010 - City of Melton

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      ageing well – for over 50s 4 - 5 art, crafts and hobbies 6 - 11 book clubs and writing 12 business 12 - 13 children and family 13 - 21 computers 21 - 23 cooking 24 - 26 dancing, drama and singing 27 - 30 …

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    • [DOC File]Football Workout Template

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      Football Workout Template Phase II – Winter 2009 16. 8 Week Program – Week at a Glance 17. Squat Chart 18. Bench Chart 19. Cleans Chart 20. Percentage Tables 21. Set-Rep Logs 23. Football …

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    • Group Exercise Schedule: AUGUST

      Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles, & a Silver Sneakers …

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    • [DOCX File]www.infirmaryhealth.org

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      Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers …

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    • [DOC File]Official Web Site of the City of Fort Collins

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      Workout Partners 57. Ice . Adaptive Skate Lessons 71. Outdoor Recreation. Adaptive Cycling 72. ... Silver Sneakers. Splash. ... The routines feature interval training sessions where fast and slow …

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    • [DOC File]Official Web Site of the City of Fort Collins

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      Splash: Silver Sneakers – NW. Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. ... Enjoy the classic …

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