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10 Foods High in Saturated Fats – How Many Are Your ...
Unsaturated fat is much preferable since it lowers the bad cholesterol and raises the good. As a general rule, it's a good idea to keep your intake of saturated fats as low as possible. Saturated fats are part of many foods, including vegetable oils that are mainly unsaturated fats, so we can't eliminate them from our diets.
saturated fat in meats chart

[DOC File]Good Fats
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But, too much fat in a diet can create problems. We should try to eat “good fats” while avoiding “bad fats.” What’s the difference between a “good” fat and a “bad” fat? Good fats are also called “unsaturated” fats. Examples of good fats include vegetable oils, fish oils, nuts and peanut butter. Bad fats are also called
list of unsaturated fats

[DOCX File]Mr. Klink's Blog
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Comparing the low-CHO (40% energy) diet (with more protein and unsaturated fat in place of mostly refined CHO) to the high-CHO (58% energy) diet they did observe that the low-GI, low-CHO diet, compared with the high-GI, high-CHO diet, did not affect insulin sensitivity, systolic BP, LDL-C, or HDL-C but the lower CHO (whether high or low GI) did ...
low saturated fat foods

[DOCX File]2.04 Fat Intake - ACCESS Virtual Learning | ACCESS Virtual ...
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The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in foods is fat you actually need for your body to function properly. Essential Fatty Acids are the name given to the types of fat that you need to eat. These essential fatty acids are only found with fat that naturally occurs in food.
list of high fat foods

[DOC File]Phytochemicals - Yet Another Reason to Eat Your Plant Foods
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Eat these foods less often or in smaller amounts or substitute less saturated forms of fat such as oils and lower-fat cheese and other dairy foods. 3. Choose vegetable-based fats that are liquid at room temperature such as vegetable oils more often than animal-based fats that are solid at room temperature such as butter or lard.
high fat snacks

[DOC File]Homework Packet 1—Biomolecules
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Whole soybean foods are high in protein, fiber and unsaturated fat, and rich in vitamins and minerals. They also show many anticarcinogenic properties related to the unique benefits of soy isoflavones. Tofu (soybean curd) is a bland, cheese-like cake formed from soymilk by adding a coagulant (typically calcium sulfate) to the milk to form curds ...
healthy fats list

10 Foods High in Saturated Fats – How Many Are Your ...
List the foods you ate. Total grams of fat. Grams saturated (list food source) Grams unsaturated (list food source) Grams trans-fat (list food source) Calories from fat (fat grams x 9) Day 1 - Breakfast. Day 1 - Lunch. Day 1 - Dinner. Day 1 - Snacks. Day 1 - Total. Day 2 - Breakfast. Day 2 - Lunch. Day 2 - Dinner
high unsaturated fat foods

[DOC File]Fats
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24. A fat that is solid at room temperature and tends to increase the amount of cholesterol in the blood is called a _____ fat. Some examples are butter, lard, whole milk products, and the visible fat on meats. These and trans fatty acids have been linked to an increased risk of heart disease.
saturated fat in meats chart

Unsaturated fat foods to eat