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[PDF File]The Importance of Physical Activity and Physical Education ...
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The Importance of Physical Activity and Physical Education in the Prediction of Academic Achievement Tara A. Stevens, Yen To, Sarah J. Stevenson, & Marc R. Lochbaum Texas Tech University The purpose of the present investigation was to determine the independent contribu-
the importance of physical activity

[PDF File]Lesson 1: Physical Activity for Optimal Health and Fitness
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Lesson 1: Physical Activity for Optimal Health and Fitness “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato (427–347 BCE) Introduction Participating in physical activity and exercise are important health maintenance strategies
why physical activity important

[PDF File]Top Ten Reasons to Exercise and Be Physically Active
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When engaging in physical activity, the blood vessels that go to your muscles dilate, causing an increase in blood flow and oxygen to the working muscles. This, along with a temporary increase in your metabolic rate, causes you to feel more energized. This “burst of energy” not only occurs during exercise, but also after you exercise.
why is fitness important

[PDF File]BENEFITS OF EXERCISE
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Exercise Comes In Three Parts A well-balanced exercise program should include the following three elements. as well as five minutes of warm-up and cool-down exercises, such as stretching and slowly paced aerobic exercise. It is important to start out slowly, gently and gradually when dealing with a significant medical condition. Aerobic Exercise
why physical fitness is important

[PDF File]The Importance of Fitness Assessments
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important for performance in certain sports, but they do not influence a person's health status directly. It's still important for children to develop physical skills in order to perform physical activity as adults, but health-related fitness is a more important objective and is necessary for all people.
importance of physical fitness

[PDF File]Healthy Mind, Healthy Body: Benefits of Exercise
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Healthy Mind, Healthy Body: Benefits of Exercise ... will help you understand why physical activity has so many benefits. Energy to burn Like all machinery, your muscles must have fuel. This fuel comes from the food you eat and your body’s reserves of fat and glucose. The catch is that nutrients from food cannot be turned directly into usable
importance of physical health

[PDF File]Physical Activity in the Workplace
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of support programs include walking clubs, social contracts about physical activity, and group exercise activities in the workplace. These programs help individuals adhere to daily physical activity goals and provide friendship and support. Workplace support networks lead to increases in time spent being physically active,
importance of physical exercises

[PDF File]The importance of Physical Development and why it is a ...
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The importance of Physical Development and why it is a prime area of the revised EYFS (Statutory Guidance, Revised EYFS, 2012) Physical development involves providing opportunities for young children to be active and interactive; and to develop their
the importance of exercise

[PDF File]Health Benefits of Physical Exercise for Children and ...
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physical exercise as a promoter of health and well-being is invariably available [4]. It seems remarkable that the benefits of physical exercise upon psychological and physical health parameters have received a paucity of attention compared with those presenting on adult health [5]. The utility and feasibility of physical exercise training programs
the importance of physical activity

EXERCISE PHYSIOLOGY -DEFINITION, SCOPE AND IMPORTANCE
EXERCISE PHYSIOLOGY-DEFINITION, SCOPE AND IMPORTANCE EXERCISE: Is the performance of movements in order to develop or maintain physical fitness and overall health. It is often directed toward also the honing of athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention
why physical activity important

Why physical exercise is important