Benefits of unsaturated fat
[DOCX File]Overview of Chemical Reactions in the Body
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Explain why too much saturated fat is bad for us. State the benefits of exercise on the body. Calculate percentage ratios of saturated fat to unsaturated fat from nutritional information on food packets. Food. Saturated fat (g/100g) Unsaturated fat (g/100g) Percentage ratio Sat:unsat. Heroes. 15.9 10.7 Chicken in mushroom sauce. 1.2 1.6 Nutri ...
[DOC File]Good Fats
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1. What is the difference between a saturated fat, an unsaturated fat, and a polyunsaturated fat? 2. Which of these fats is considered the "least healthy" and why? Which one is considered the "most healthy" and why? (What diseases can be attributed to the least healthy Fat?) 3. What is meant by the term hydrogenation? 4.
[DOC File]HYPERLIPIDEMIA
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The fat stores and muscle cells of people who eat a diet rich in unsaturated fats, for example, contain more unsaturated fats than those of people who select a diet high in saturated fats. This not a judgment call; it must be remembered that saturated fats are not bad for you, despite what you have probably heard for your entire life.
Benefits Of Unsaturated Fats – Benefits Of
Unsaturated fats are called good fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. They are liquids at room temperature.
[DOC File]The Skinny on Fats
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6. Benefits from Monounsaturated Fats and Polyunsaturated Fats. a. Replacing saturated fat and trans fat with monounsaturated fat and polyunsaturated fat is the most effective dietary strategy in preventing heart disease. b. Food sources of monounsaturated fat …
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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Selects nutrient-rich food sources & plans calorie intake toward goal. Calories to maintain/reduce weight Fat and cholesterol intake. Limits foods ( in cholesterol, saturated fat, and trans fat and uses food sources of unsaturated fat, as preferred fat Percentage of total kcal from fat: 25-35% total fat, less than 7 % sat fat and trans fat.
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