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[DOC File]What are the top 10 reasons to walk? - CommonHealth
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30 Minutes of walking each day has health benefits. Walking is the simplest and easiest form of exercise. To avoid injury, Physiotherapists recommend the following: A warm up and cool down. is vital to every walking program.
benefits of walking 60 minutes a day

[DOC File]Management of Health Risk Behaviors
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The United States Physical Activity Guidelines suggest 30 minutes of moderate physical activity per day for adults, which will improve overall health. However, the benefits of daily exercise stretchers further than just physical benefits; physical activity has been proven to reduce your stress level, provide a more optimistic outlook on life ...
walking 60 minutes per day

[DOCX File]wp.cune.org
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Gradually build up the time spent doing the activity by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of activity (30 minutes per day). As the minimum amount becomes easier, gradually increase either the length of time performing an activity or increase the intensity of the activity, or ...
walking 20 minutes a day

[DOC File]FORECAST PREDICTS 50 PERCENT SNOW, 70 PERCENT BACK …
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A recent major report from the Women's Health Initiative found that among postmenopausal women, walking 30 minutes per day was associated with a 20 percent reduction in breast cancer risk. The health benefits of physical activity were greatest among women who were of normal weight; they experienced a 37 percent decrease in risk.
walking ten minutes a day

Benefits of Walking at Least 30 Minutes Per Day
8. Walking improves fitness. Walking just 3 times a week for 30 minutes can significantly increase cardiorespiratory fitness. 9. Walking in short bouts improves fitness, too! A study of sedentary women showed that short bouts of brisk walking (three 10-minute walks per day) resulted in similar improvements in fitness and were at least as ...
minutes per day calculator

[DOCX File]collaborate.umsystem.edu
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20-30 minutes of walking per day, more days than not, will make a big difference. All one needs to walk is a decent pair of shoes.( Walking is the least likely exercise to cause joint, back or muscle problems. A program of wellness is imperative for people to maintain fitness for life(and fitness for duty.
why 30 days per month

[DOC File]Adding Physical Activity to Your Life - Dartmouth College
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Examples of medium intensity activities include brisk walking or raking leaves. Remember, if you haven’t been very physically active, start at a lower intensity. Gradually increase your intensity over time. TIME – For aerobic activities, try to plan for a total of 30 minutes per day.
30 day walking plan

[DOC File]Fact Sheet - Benefits of Quitting Smoking
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Current literature recommends training ≥ 2-3 days per week with exercise sessions of ≥ 20-30 minutes, or total of ≥ 60 mins per week. Typically, neuromotor training requirements may be achieved in combination with resistance training by manipulating the position from which exercises are performed (e.g. half-kneeling, kneeling, standing ...
benefits of walking 30 minutes a day

[DOC File]www11.anthem.com
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You are invited to join the [insert department name] walking challenge! Did you know that brisk walking for as few as 30 minutes per day can bring heart health benefits and reduce your risk for stroke by lowering bad cholesterol (LDL) and blood pressure? For our challenge, we …
benefits of walking 60 minutes a day

[DOC File]www.milwaukee.va.gov
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Circulation improves Walking becomes easier Lung function increases up to 30% 1 to 9 months: Coughing, sinus congestion, fatigue, shortness of breath decrease Cilia re-grow in lungs, increasing ability to handle mucus, clean lungs, and reduce infection ... Refer to the Fact Sheet – Benefits of Quitting Smoking handout. Never allow smoking to ...
walking 60 minutes per day

Benefits of walking 30 minutes per day