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[DOC File]I
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Moderate-intensity physical activity allows the individual to be engaged in a sport with an increase in heart rate and respirations but not to the point where the individual cannot carry on a conversation. Your book points out that moderate intensity would be jogging or walking fast at 3-4 miles in an hour.
4 miles a day walking

[DOCX File]Wayland Baptist University
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4. Walking is good for your brain. In a study on walking and cognitive function, researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week. Think about that! 5.
walking 5 miles a day results

17 Health Benefits of Walking
brachial index of 0.4 or less 100 . Claudication on walking less than 25 yards on a level grade at 2 miles per . hour, and; persistent coldness of the extremity, one or more deep . ischemic ulcers, or ankle/brachial index of 0.5 or less 60 . Claudication on walking between 25 and 100 yards on a level grade at
10 benefits of walking

[DOC File]§4 - Veterans Benefits Administration Home
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Participate in walking and jogging regularly. Walk 3 miles/hour, walk-jog 4 miles/hour, and jog/run 5 miles/hour. Identify the needed knowledge and skills to conduct a safe and effective personal walking and jogging program. Identify the benefits obtained from participating in a walking and jogging program.
benefits of walking 1 hour a day

[DOC File]What are the top 10 reasons to walk?
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Our goal this year is to walk 124,507.5 miles. That is the equivalent of walking around the world five times. It's a big goal, but so are the health benefits. The program is simple. 1. Start walking (or some other type of activity) 2. Track your miles. 3. Turn your miles in each week or month to your local church health ministries director.
benefits of walking everyday

[DOC File]Walk For Life
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Demonstrate walking techniques. Walk two miles. On successful completion of level two of this course, the student should be able to do the following: ... Recognize the aerobic benefits of frequency, intensity, and time. d. Level four fitness test. 1. Develop fitness walking plan. 2. Calculate strategies to maintain motivation to walk for fitness
is walking 4 miles a day good

Benefits of walking 4 miles