Cup of rice nutrition
Calories in 1 cup, dry, yields of White Rice and Nutrition Facts
Barley, pearled 1/2 cup cooked. Basmati Rice 1/3 cup cooked. Buckwheat 1/2 cup cooked. Bulgur 1/2 cup cooked. Couscous 1/3 cup cooked. Oats 1/2 cup cooked. Rice, brown 1/3 cup cooked. Uncle Ben’s( Converted(, white rice 1/3 cup cooked. Wild Rice 1/2 cup cooked. 7 STARCHY VEGETABLES POINTERS: Potatoes have a very high glycemic load.
[DOC File]Grains and Breads Chart - University of Hawaiʻi
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Menus for Nutrition Guidance. Breakfast: 1 serving milk (8 oz.); ½ cup fruit, vegetable, or full-strength juice; ½ cup cooked cereal, ¾ cup cold cereal, or one serving of bread, cornbread, muffins, biscuits, rolls, etc.; and (optional) meal or meat alternate from: 1 oz. lean meat or poultry, cheese, ½ large egg, ¼ cup dry beans or peas, 2 tbsp. peanut butter, 1 oz. nuts, ½ cup (4 oz.) yogurt
[DOC File]Job Corps Student Nutrition Assessment
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½ cup Corn or Peas. 6" ear Corn on the cob. 1 small (3 oz.) Potato; baked, boiled, steamed. ½ cup Yam or sweet potato 1/2 cup. 1 cup Squash (winter, acorn) or Pumpkin. 1/3 cup Plantain (green, mature) Crackers/Snacks. 4-6 Crackers. 3 Graham crackers squares. ¾ oz. Pretzels (hard) 3 cups Popcorn (popped) 3 Gingersnaps. 2 Rice Cakes. 15-20 ...
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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N= Nutrition. A serving size . of rice is____ 1/3 Cup N= Nutrition. Carbohydrate foods make your glucose levels _____ Rise N= Nutrition. Losing ____lbs can help to lower my blood sugar levels. 5-10 Diabetes Educational Services© 2016 www.Diabetesed.net page #1. DiaBingo Master Question and Answer Sheet. N= Nutrition
[DOC File]Menus for Summer Food Service Program Nutrition Guidance
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Portion size for each serving (1 ounce of the bread, grains, and cereal group is equal to 1 slice of bread, 1 cup dry cereal, ½ cup rice or pasta). Be able to analyze nutrition labels and be able to identify: servings per container, serving size, calories, carbohydrates, fats, proteins, minerals, vitamins, grams, %DV.
[DOC File]Nutrition Unit Study Guide
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½ cup. ¼ cup. ¼ cup Critical Control Point (CCP): Before handling ready-to-eat foods, such as fresh fruits and vegetables, hands must be washed and clean gloves must be worn. Prepare rice according to instructions. Remove thawed turkey form the bag and divide it equally in 2” pans. Break apart with a fork.
[DOC File]Class Objectives:
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b. 2 cups each day – 1 cup is 1 cup raw or cooked fruit, ½ cup dried fruit, or 1 cup 100% juice. 4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 ...
Colorado Department of Education Home Page | CDE
1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
[DOC File]DAY ONE: BEFORE
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Serving = 1 slice of 100% whole grain bread/tortillas/pitas; 1 cup whole grain cereal like Shredded Wheat, Wheaties, Grape Nuts, oatmeal, ½ cup brown rice or whole wheat pasta. ( ( ( ( ( FRUITS & VEGETABLES 5. Eat less than 3-5 servings of fruit a day? Serving = ½ cup or 1 medium piece of fresh fruit or 4 oz. 100% fruit juice.
[DOC File]www.kingsburyclub.com
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Barley (cooked) ¼ cup Breakfast Cereals** (cooked) ¼ cup Bulgar (cracked wheat) (cooked) ¼ cup Corn Grits or Meal (cooked) ¼ cup Macaroni - all shapes ¼ cup Millet (cooked) ¼ cup Noodles, egg - all varieties (cooked) ¼ cup Pasta - all shapes ¼ cup Ravioli - noodles only ¼ cup Rice - enriched or brown ¼ cup …
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