Foods good for anxiety relief
[DOC File]Stress - EHS DB.com
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John’s wort, chamomile, ginger, wild yam, ginseng, borage, licorice, milk thistle and nettle have all been found to help in managing stress. Always consult a doctor before adding supplements to your diet. Aromatherapy –Certain scents can calm the body and relieve the tension and anxiety that is often associated with stress.
[DOC File]Food for Thought
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Geelong Food Relief Centre. G-TEC. Geelong Youth Soccer/Big Issue. Golden Plains Shire. ... experience lack of energy and suffer anxiety.6 Food insecurity in the region has detrimental effects on the health of individuals, families and the community as a whole.6 Children who are raised in food insecure households may be at risk of nutritional ...
[DOC File]13 Eat properly, drink sensibly
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Good sources of Thiamin are marmite, sunflower seeds, fish and nuts (pecan, macadamia and pistachios for example). And foods which are rich in Niacin are marmite, bran, fish, liver, chicken breast, bacon and peanuts.
[DOC File]Food Flier - BCBSOK
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Decreased anxiety, crankiness and depression. More self-esteem and self-confidence. Better sleep. Overall feeling of well-being. A healthy diet and habits such as working out, taking care of your teeth and paying attention to your moods and feelings all can help to keep your body and mind in good shape.
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