Good recipes to eat
[DOC File]Four Steps to Keep Food Safe From Bacteria
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If a thermometer is not available, do not eat ground beef that is still pink inside. Cook eggs until the yolk and white are firm. Don’s use recipes in which eggs remain raw or only partially cooked. Fish should be opaque and flake easily with a fork.
[DOC File]Nutritious/Well-Balanced Meal
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Fats, oils and sweets are not bad foods. When we eat them along with foods like grains, fruits, vegetables, milk and meat products they are part of a healthy diet. Eating too many fats, oils or sweets can be a problem when we eat them instead of foods and nutrients we get in the other food groups.
[DOC File]Is your Heart Healthy
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PL-04-1.1.7 Students will explain how strategies and good hygiene practices promote good health and prevent communicable and non-communicable diseases. PL-04-1.2.2 Students will describe key recommendations made in the Dietary Guidelines for Americans and the overall purpose of these guidelines.
[DOC File]Healthy Summer Eating
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Eat fresh. Instead of cooking the vegetables you purchase, eat them fresh as often as possible. Make salads with a variety of fresh vegetables a major part of your diet. For dessert, try fresh fruit on top of ice cream, or have a fruit cup or fruit salad instead. Pick lean meats.
[DOC File]Food & Culture Project ~ Research Questions
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For recipes of the country try: www.recipesource.com. www.recipegoldmine.com. www.knowledgehound.com (Home and Family-Cooking and Recipes) OTHER SOURCES: Food For Today textbook – Chapters 48-55. Lesson Guides for Ethnic Foods (available from me) Food and Culture section – SHS Library. Ethnic Food Web Sites
What Are Some Good Foods To Choose When Dining Out
Good for bulking or cutting. Kebab: Basically, its barbequed pieces of meat and chicken, along with tasty tomatoes and onions. Arabic flat bread is optional for some carbohydrates. Good for cutting or bulking. There is no predetermined serving, so its hard to supply nutritious information, but its easy to estimate because the food is very basic.
[DOC File]Healthier Ways to Eat Dessert
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Try sensible portions; you can eat 1 slice of pie and still be in your calorie range for the day. Not every chocolate cake or banana nut muffin is created equal. Look for things without a lot of butter, nuts, or creamy frosting. Since feeling guilty can ruin a good meal, why not try some of our ideas instead of your “regular” desserts? Try:
Resource 5: Barriers to Physical Activity and Healthy Eating
Reduce the amount of fat used in your regular recipes. Replace butter, lard, or margarine with fats that are not solid at room temperature, such as canola or olive oil. Keep making your family favorites, but eat smaller portions. Make half of your plate fruits and vegetables and serve a small scoop of your favorite dish on the side.
[DOC File]BETTER BODY BINGO
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anytime this month Relax, read a good book on your own or with a child Eat at least 5 servings of fruits and vegetables today No fried food for one week. 20 minutes of strength training. 4 times this month Eat a meal made with only non-processed foods Complete 20 push ups-4 times this month. Enjoy a glass of hot tea
[DOC File]Nutrition Assessment - Child
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( Good ( Picky ( Too much ( Too little ( Other 12. How many meals does your child eat per day? Snacks? 13. Is your child on a special diet? ( No ( Yes (47) If yes, explain: 14. What does your child drink on most days? ( Juice ( Soda (47) ( Kool-Aid®/punch (47) ( Sports drinks (47) ( Water
[DOC File]ACTIVITY 5-5
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Read Chapter 17 in Guide to Good Food or Chapter 34 in Food for Today and complete the following. Review and place in your academic notebooks for further study. A mechanical process that prevents cream from rising to the surface of milk is _____. During _____, milk is heated to destroy harmful bacteria.
[DOC File]The Importance of Eating Assimilable Greens
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A good way to eat cabbage is grated in salads. Celery: Celery is not a green but is a vegetable of choice: it is very pleasing to the palate, easy to eat raw, and rich in calcium and sodium. Celery goes very well in raw soups, juices, green smoothies, and also salads, etc. Escarole: This is not a green but is often added to "spring mixes ...
[DOCX File]Chili Recipes from the Geezer's Cookbook
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Eating well is not just part of the fun of camping. It is important to eat well to replace the energy used in the hiking and activities that busy Scouts are prone to do. High fluid intake and high caloric intake are needed. Seasonal changes may demand over 3,000 calories per day. The food pyramid is a guide for meal planning.
[DOC File]one pot meals
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Good Old Raisins and Peanuts. Granola, Oats, Raisins, and Peanuts. 1 cup salted peanuts or dried roasted peanuts. 1 cup raisins. mix in a Zip lock bag and eat on the trail. GORPMM. 1 cup salted peanuts or dried roasted peanuts. 1 cup raisins 1 cup M&M’s. mix in a Zip lock bag and eat on the trail. Good-for-you-GORP. 2 1/2 cups low-fat granola ...
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