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[DOCX File]Wellness Practices of America (WPA) is a concierge medical ...
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Exercise helps prevent heart disease and many other health problems. Exercise builds strength, gives you more energy and can help you reduce stress. It is also a good way to curb your appetite and …
how to exercise your heart

[DOC File]Homeostasis lab - Orange Board of Education
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Exercise helps keep you fit and healthy by strengthening your muscles and making your heart beat faster. Your muscles, lungs, and heart all work together to move your body and make sure you are …
best exercise for your heart

[DOCX File]Getting Fit and Healthier this New Year Through Exercise
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Aerobic exercise that will increase your heart rate for a period of time and makes you breathe harder (walking, swimming, or jogging) for cardiovascular conditioning. Strength training exercises that target specific major muscle groups (hips, thighs, and shoulders), specific activities, and general movements for increasing your muscles strength and power.
how exercise helps your body

[DOC File]Exercise Helps Keep Your Psyche Fit
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Among other facts, exercise decreases the risk of coronary heart disease and stroke and related factors, decreases the risk of various cancers, lowers blood pressure, improves metabolism, reduces …
exercise benefits for your heart

[DOC File]A
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aerobic exercise exercise; slow and steady exercise like walking, running, biking, swimming, etc.; exercise that helps your heart stay healthy and work better; exercise that gets your heart pumping; exercise …
exercise and the heart

Understanding Your Blood Results
Exercise helps because it: Keeps your weight down. Decreases your total cholesterol level. Decreases your LDL (bad cholesterol). Increases your HDL (good cholesterol). A good exercise …
how exercise helps health

[DOC File]Lesson Plan 1
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Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more …
how exercise affects the heart

[DOC File]Exercise to Lower Your Risk of a Heart Attack
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Exercise helps lower the bad cholesterol (LDL) and raise the good cholesterol (HDL) at the same time. So it shouldn’t be surprising that the most fit people have almost a 5x lower risk of dying from …
how exercise helps the heart

[DOC File]Worksheet Blood Pressure
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Exercise also helps keep your heart and blood vessels strong and healthy. Exercise keeps your blood pressure from going up as you get older. Eat a healthy diet that includes mostly whole grains, low …
how to exercise your heart

[DOC File]Lesson 1
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2. Aerobic exercise helps your heart pump more efficiently, then the number of blood vessels in your muscles increases. 3. ATP is a complex molecule scientists consider it the cell’s fuel. Correcting a run-on sentence: Separate sentences. Revise the following sentences by making each into two separate sentences. Be prepared to explain your ...
best exercise for your heart

How exercise helps your heart