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[DOC File]F - Weebly
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Raise you hand if your working heart rate was between 120 and 170 beats per minute (bpm). Were the rest of you more or less that those numbers? Actually, the 120 to 170 bpm is a target for working out. I wouldn’t say that we had a very extensive workout doing the jumping jacks, but at least we got our heart rates up! With an increased heart ...
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[DOC File]Fat-Burning Foods
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A good exercise program includes aerobic exercise. Aerobic exercise is any activity that keeps your heart rate up (such as swimming, jogging, walking, and bicycling). You should get at least 30 minutes of moderate aerobic exercise most days of the week.
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[DOC File]Lesson - Sam Houston State University
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Aug 06, 2020 · 1. You must wear your cloth face mask at all times, except when actively exercising (i.e. sufficient to raise your heart rate and increase your rate of breathing). When actively exercising you may lower your face covering, but you must maintain a minimum of 20 feet/6 meters from
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[DOC File]Michigan State University
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This normally take about 5 to 10 minutes. Heart rate should rise to about 110 to 120 beats per minute during your warm-up. Aerobic Exercise. Vigorous aerobic exercise is the core of a workout program. The intensity of exercise must be strenuous enough to raise your heart rate into your target zone.
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[DOC File]MEASURING YOUR HEART RATE
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Intensity means how hard you do the exercise or how hard you work to raise your heart rate within the target heart rate zone. For example, a distance runner in excellent shape has to run faster to get the target heart rate within its target level. A person who is not in such great shape may reach the target heart rate zone just by walking fast ...
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[DOC File]25. Venous Blood Flow
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Responsible for giving peppers their strong flavor, capsaicin also gives your heart rate and metabolism a bump. It may sound risky to eat foods that raise your heart rate, but in this case, a few peppers now and then won’t push your heart too hard. They will, however, give your body a heated boost as you strive to burn off those unwanted ...
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[DOC File]Name
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Part 4 – Finding your raised leg heart rate. 20. ( Have your partner lie down and relax again. Have your partner raise his or her legs at an angle of 30 degrees by resting them on two pillows or two books or both. Be sure the heart rate sensor is still attached to their earlobe. Note:
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PAI Health | 3 Activities To Increase Your Heart Rate
Determining your Heart-Rate: Find your pulse by placing your first two fingers across the carotid artery in the neck. Do this by placing the tip of your middle finger just below the bend in your jaw, and press firmly so that you feel your pulse. Count the number of pulsations in a six second period. Multiply this number by 10. This will give ...
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[DOC File]Burk, Heart rate
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To get the most health benefits from aerobic activity, you should exercise at a level strenuous enough to raise your heart rate to your target zone. Your target heart rate zone is 60 to 80 percent of your maximum heart rate (the fastest your heart can beat).
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[DOCX File]Ref: - Commander, Navy Installations Command
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Many activities help to raise your heart rate (running, biking, playing sports, aerobics, etc…) Although all these activities elevate your heart rate it is important to elevate it to your target heart rate zone( that is 220-your age. then the range is 60-75% of that number.) see attached handout.
how to get your heart rate up

How to raise your heart rate