Low glycemic breads list

• Low GI Foods (20-49 ) Moderate GI Foods(50-69) High GI ...

  The glycemic index , or GI index is the measurement of how foods raise our blood glucose after eating them. Foods raise glucose to varying levels (carbs increase blood sugar the most, fats and protein second). Actual (sugar) has a glycemic index of 100 and other foods measured are ranked as low, moderate and high GI foods.

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• [PDF File]Glycemic index and glycemic load for 100+ foods - Harvard ...

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  The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie C. Brand-Miller in the December 2008 issue of

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• [PDF File]International Tables of Glycemic Index and Glycemic Load ...

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  International Tables of Glycemic Index and Glycemic Load Values: 2008 FIONA S. ATKINSON, RD KAYE FOSTER-POWELL, RD JENNIE C. BRAND-MILLER, PHD OBJECTIVE— To systematically tabulate published and unpublished sources of reliable glycemic index (GI) values. RESEARCH DESIGN AND METHODS— A literature search identified 205 articles published …

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• [PDF File]GLYCEMIC INDEX FOOD CHART - Clover Sites

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  Whole-grain breads (less than 7 grain) Cereal/Grains Corn Cornstarch Couscous (whole wheat) Cereals Shredded Wheat'N Bran Special K Condiments/Seasonings Mayonnaise (light) Dairy Cheese (low-fat) Cream cheese (light) Ice cream (low-fat, sugar free Milk (1%) Sour cream (light) Yogurt (low-fat with sugar) Fats/Nuts/Oils Corn oil Mayonnaise (light ...

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• [PDF File]A consumer’s guide to UNDERSTANDING LAB RESULTS

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  glycemic fruits like pineapple, dried fruits and bananas. Chronic high fructose corn syrup consumption is a known causative factor in developing Metabolic Syndrome, a risk for diabetes.2 Chronic consumption of high-glycemic index foods may lead to high oxidative stress or rusting of your cells, which is a precursor to many health problems.3,4

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• [PDF File]Glycemic Index Food Guide - Diabetes Canada

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  Low Glycemic Index (55 or less) Choose Most Often Medium Glycemic Index (56 to 69) Choose Less Often High Glycemic Index (70 or more) Choose Least Often Breads: Heavy Mixed Grain Breads Spelt Bread Sourdough Bread Tortilla (Whole Grain) Cereal: All-Bran Cereal All-Bran Buds With Psyllium Cereal Oat Bran Oats (Steel Cut) Grains: Barley Bulgur

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• [PDF File]Low Glycemic Food List - Lifetime Fat Loss

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  100% whole wheat flour and products made with unrefined, unprocessed whole wheat.* 100% whole grain pancake mixes* may be low glycemic Rice is generally high glycemic but if you can find parboiled, high amylose rice this one has the lowest index. Amylose is the type of starch in the rice and it is soluble.

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• [PDF File]Fact Sheet: Glycemic Index

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  The glycemic index chart contains a list of foods along with a number ranging from 1 to 100. This number shows how much and how quickly your blood sugar will rise with each item.

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• [PDF File]Glycemic Index (GI) Food Chart

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  Food List Rating Glycemic Index Bakery Products *Pound cake Low 54 Danish pastry Medium 59 Muffin (unsweetened) Medium 62 Cake , tart Medium 65 Cake, angel Medium 67 Croissant Medium 67 Waffles High 76 Doughnut High 76 Beverages Soya milk Low 30 Apple juice Low 41 Carrot juice Low 45 Pineapple juice Low 46 Grapefruit juice Low 48

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• [PDF File]List of High Glycemic Foods - Lifetime Fat Loss

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  All other vegetables are low glycemic and can be consumed as juice. Bread* (any commercial bread product that’s not made 100% from whole grains) white breads wheat bread pastries muffins doughnuts bagels biscuits. corn bread croissants baguettes hamburger and hot dog buns pancakes most commercial breakfast cereals

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