Walking 30 mins daily
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It’s recommended that we do 30 mins of physical activity 5 days a week. That can be broken down into 3 sets of 10 minutes or two sets of 15. If you are not usually …
[DOCX File]Keeping active during COVID-19
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30 mins E learning Learning Zone Deaf Awareness This module provides information and guidance on deafness and communication support and it will outline the differing types of deafness and degrees of deafness, the myths surrounding deafness, the various methods of communication used by the deaf and communication support and the use of an ...
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Jump rope for 5 mins . Two-foot hops around the house for 5 minutes. Practice balancing walking backwards from one side of the room to the other . Combo: 10 burpees. Hold a 30-second plank . 10 squats *repeat 3 times
[DOC File]ADULT PLUS SURVEY
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Plus we need to fulfill the BC Ministry DPA (Daily Physical Activity) requirements. Anything over 40 mins of continuous activity counts (e.g. Skiing with your family or walking 40 mins in the mall parking lot to find your car) You can also find Workouts at:
The Benefits of Walking for 30 Minutes a Day - Step To Health
15 Mins. Walk with Family 30 minutes. 60 minutes. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Week 2: Day. Activity 1. Activity 2. Activity 3. Total. Sample Day. Daily Challenge. 15 Mins. Tabata. 15 Mins. Walk with Family 30 minutes. 60 minutes. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. ... This statement should encourage you to ...
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