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[DOC File]Fitness: Walking for wellness - CommonHealth
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Failure to exercise will eventually cause failure of your body to work properly. Daily exercise is simply 30 minutes every day of physical activity as simple as walking around the block or as intense as cardio aerobics. The Benefits of Exercise. Reduce the risk of: Heart disease. Stroke. Colon Cancer. Falls/Lack of Coordination . Reduce or Control: High Blood Pressure. Cholesterol. Excess ...
is walking good for you

[DOC File]A FIVE STEP EXERSIZE PROGRAM: FOR CHILDREN WITH CEREBRAL ...
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The total estimated time of this exercise is 1 ½ hours. Exercise. All participants should begin this exercise silently without speaking, hand in hand, in a single file line, shoulder to shoulder. The participants should be instructed to listen carefully to each sentence and, take the step required if it applies to them.
walking as exercise benefits

[DOC File]Exercise - Health Safety & Environment
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Walking sessions should last a minimum of 30 minutes. Longer periods (45 or 60 minutes) may be even more effective. The length of time walking is more important than the speed or distance walked. Be consistent with the walking program. Walking every day for one week, then taking a week off will . not. be very effective. I suggest trying to make walking a part of your daily routine. This is ...
walking exercise program

How to Start Walking for Exercise: 11 Steps (with Pictures)
Walking, to stay fit, is an exercise you can do throughout your lifetime; anyone of any age, in almost any state of health can benefit from this easy exercise. Walking can help you lose weight and keep it off, increase the efficiency of your heart and lungs, keep you flexible while keeping you young, and help reduce stress. You can make walking as interesting as you want it to be. Through the ...
walking and health

[DOC File]Exercise - Why it's Important
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Gait exercises . In walking exercise 1, begin by walking next to a wall, with the hand out for support, and gradually increase the number of steps without support. Narrow the width of the gait, and progress eventually to heel-to-toe walking. In walking exercise 2, walk with the head in motion, left and right, with increasing speed. Narrow the width of the gait. Move the head in the vertical ...
how to walk for fitness

[DOC File]Walking Exercise Program for Claudication
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5. Independent walking (goal 8 to 10 feet) Note: Walk with smooth surface. 6. Walking with arm supports (goal 70 yards) Note: Walk with smooth surface. STEP 2 (Walker) Warm-up: Choose a particular exercise that will involve as many muscles as possible for 3 to 5 minutes (walking, etc.) Stretches: 1. 1/2 back roll. 2. Knee to chest. 3. Right ...
walking workout

[DOC File]Walking Workouts - Empathia
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Exercise During Pregnancy Walking is one of the safest and best exercises during pregnancy. It is a good exercise for pregnant women because it is a low impact activity and can be easily monitored and adjusted to the fairly rapid biological changes that occur during pregnancy. Exercise after pregnancy
walking for fitness and health

[DOC File]WALKING FOR FITNESS What is Fitness Walking
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Brisk walking is a form of aerobic exercise. This is exercise that increases your heart rate for an extended time. Aerobic exercise helps strengthen your heart, lungs, and muscles. Aerobic exercise also lowers blood pressure and can help you stay at a healthy weight. Walking and other aerobic exercise also can improve your mood and energy. Regular exercise helps prevent anxiety and depression ...
is walking a good exercise

[DOC File]The Privilege Walk Exercise - College Success 1
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Walking or cycling to work and the shops instead of going by car or bus is a good start. Walking up stairs instead of using the lift or escalator. Getting off the bus a stop early to walk the rest of the way. A general attitude of walking more and at a quicker pace should become the norm. You should aim to walk at a brisk pace – feeling a bit puffed, but able to pass the “talk test ...
is walking good for you

[DOC File]INTRODUCTION TO FITNESS WALKING
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Walking is one of the easiest ways to get in a daily workout. Thirty minutes of brisk walking can reduce your risk for chronic diseases, improve cardiovascular fitness, and help with weight control. These tips will help you get the most out of your walking workout: Dress smart! While you can wear most anything to walk, clothing that will keep you dry and comfortable is best. Shoes should have ...
walking as exercise benefits

Walking for exercise