Calories 1 cup of brown rice
[DOC File]WIC Nutrition Quiz Games - Missouri
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At lunch, have a sandwich made on 2 slices of whole wheat bread with 3 oz. of water-packed tuna, 1 tbsp. of low-fat mayonnaise and a sliced tomato. For dinner, roast a 3 oz. chicken breast and have it with 1 cup of brown rice and 1 cup of steamed broccoli. For your first snack, have a glass of skim milk with a serving of graham crackers.
[DOC File]Advanced Metabolic Optimizer
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Brown Rice Pilaf . Servings 6. This is an easy way to make whole grain brown rice that is rich in flavor. Make it with instant brown rice and cut your cooking time down to 10 minutes with the same nutritional punch. Ingredients: 2 tsp olive oil. ¼ cup onion, minced. 1 cup brown rice. 2 ¼ cup low-sodium chicken broth. 1 …
[DOC File]Advanced Metabolic Optimizer
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1 cup salad. 1 tablespoon salad dressing or 2 tablespoons diet salad dressing. water or unsweetened beverage. Supper. 3 ounces lean meat. 2 servings of vegetables (vegetables that are dark green, yellow, orange, or red are very good choices) ½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw ...
[DOCX File]USDA
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1 slice of whole-wheat bread. 1 cup ready-to-eat whole-grain cereal. ½ cup cooked brown rice. All of the above. The amount of whole grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least half of all of the grains eaten should be whole grains.
[DOC File]Brown Rice Pilaf - Boston Medical Center
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1 cup rice 1 cup cooked quinoa 2 med white potato 1 cup green beans 2 sweet potatoes. 1 cup asparagus 1cup yellow squash 1/2cup salsa 2 med white potatoes 1/2c green beans *5oz fish *5 oz fish 1 c green pepper sticks *4oz lean beef *4 oz lean beef *4oz lean beef 1 cup …
Calories in 1 cup of Brown Rice (Long-Grain, Cooked) and Nutritio…
1 cup cooked brown rice 2/3 cup cooked couscous *4 oz lean meat ½ cup red beans 2 sweet potatoes. ... 1900 calories. Breakfast Breakfast. 1 cup skim milk 1 bagel. 1 bagel 1c orange juice. 1/2c fruit cocktail 1 cup skim milk. 2 egg 4 egg whites. 2 tsp preserves 1egg.
[DOC File]CHILDREN’S RECIPES
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Toss WIC brown rice with olive oil and parmesan cheese. Stir fry veggies in canola or olive oil with dark meat chicken. Top fried plantains or bananas with warm WIC peanut butter. Add cooked WIC corn to cornbread mix. Serve with Canola butter. Cook scrambled eggs in canola butter. Melt on some WIC cheese. Wrap in a WIC tortilla.
[DOCX File]1,300-Calorie Day
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1 oz = 1 slice of whole wheat bread, 1 cup of cereal, ½ cup of brown rice VEGETABLES. Vary Your Veggies. 2 ½ - 3 cups each day. 1 cup = about the size of your fist FRUITS. Focus on fruits. 2 cups each day. 1 cup = about the size of a baseball DAIRY. Choose Lowfat or Non-fat. 3 cups each day. 1 cup = 8 oz of milk or yogurt. 1 ½ oz cheese ...
[DOC File]To promote heart health you should:
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1 can (15-oz.) black beans, drained and rinsed 1 large egg white, lightly beaten. 1 cup brown rice, cooked ½ cup whole-grain breadcrumbs. Coat medium skillet lightly with cooking oil. Heat over medium-high heat until hot. Add green pepper and garlic and sauté until very soft, adding a little water if necessary.
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