Calories in 1 cup steamed white rice

    • [DOCX File]Modicare

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      Saute till golden brown and add salt, turmeric and mustard seed paste. Stir fry on high flame for five minutes and add grated coconut and prawns. Stir fry for another 2-3 minutes till prawns begin to change colour and add coconut water. Let the curry simmer for about 15 minutes. Take off the fire. Serve hot with steamed rice.

    • [DOC File]Nutrition - I eat alone most of the time

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      1 cup frozen oriental vegetables. ½ teaspoon garlic powder. ¼ teaspoon ground ginger. 4 teaspoons low sodium soy sauce. Heat oil in a large skillet until hot. Add imitation crab meat and vegetables; cook and stir over medium heat for 2 minutes. Add seasonings; stir well. Cook 1 minute more. Serve immediately.

    • [DOC File]APRIL 2004 - CAP Agency

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      Meals include 1% milk and margarine. Other food options are as noted: SR=salt restricted, RC=restricted calories and RCD=restricted calorie dessert. If you are on a salt restricted diet and/or reduced calorie diet, please inform the site coordinator so the appropriate food can be delivered to you.

    • So you are the proud new owner of a

      This rice cooker can easily make up to 3 cups of rice! Creamy Rice Pudding ¾ cup uncooked long grain white rice ½ tsp . Pantry Korintji Cinnamon 2 ½ cups water 1 cup half and half ¼ tsp salt ½ cup raisins (optional) 1 pkg vanilla instant pudding 1 cup milk 1.

    • [DOCX File]lose1lbaday.com

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      WSL WEIGHT LOSS SYSTEM Food Bible www.Lose1Lbaday.com. Lose1lbaday@yahoo.com.com N-(No) C-(Caution) Y-(Yes) (*) ALLOWED FOODS ON PHASE 2/500 CALORIE 17

    • Mass.gov

      Frozen vegetables that can be steamed in their packaging. ... Brown rice, whole grain bread and whole grain pasta are healthier than white rice, white bread, or. regular pasta. Whole grains contain more fiber, so your body has to work harder. ... Stick to a cup (8oz) or less.

    • [DOCX File]lgfg.com.au

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      Quinoa bowl–Stir-fry 1/2 cup diced extra-firm tofu and 1 cup diced broccoli & carrots in 2 tsp. canola oil. Stir in 1/2 tsp. sesame oil & 2 tsp. soy sauce. Serve over 1 cup cooked quinoa and top with 1 Tbsp. of peanuts

    • [DOC File]Sweet & Sour Pork over Steamed Rice

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      1/2 teaspoon crushed red pepper flakes 1-1/2 teaspoons peanut oil 1 cup white rice, steamed. Instructions: 1. Combine all the ingredients for the sauce. Stir well to mix. 2. Cut pork tenderloin into bite size cubes. Cut pineapple, onion, and bell pepper into 1 inch chunks. 3. Heat wok (or large skillet) over high heat.

    • [DOC File]Advanced Metabolic Optimizer

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      1 cup rice 1 cup black beans. 1/2 cup red beans 1 cup nonfat cottage cheese. 1 cup corn 6 whole walnuts. 3oz turkey 1 large sweet potato. 2oz chicken. 1 pat butter. Snack Snack. 1 apple 1 grapefruit. 6 cups popcorn 2 rice cakes. Dinner Dinner 3oz chicken breast 2c lasagna. 1.5 cups rice 3oz ground beef. 8 oz yogurt 1 cup broccoli. 1c vegetable ...

    • [DOC File]Advanced Metabolic Optimizer

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      1 oz lean beef 1 cup brown rice ½ cup rice 1 sweet potato 2 med white potatoes. 1.5 cup steamed asparagus 1 cup zucchini (sticks) 18 whole pecans 1 cup corn 5 cups popcorn. 8oz plain yogurt 1 cup nonfat cottage cheese 16oz plain yogurt 3oz skinless chicken breast ½ cup red beans

    • [DOCX File]3. The Nutrients: - Chef Smith's Blog - Announcements

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      Recommended Serving Size: 2/3 cup broccoli, 33 calories 1/2 cup quinoa, 318 calories As you can see, eating well doesn't require expensive or unusual ingredients. Whole-wheat pasta tossed with loads of veggies, salads, and whole-grain wraps or quesadillas are all easy meal options.

    • [DOC File]2100 calories

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      5 oz fish 1 cup red beans 1 cup black beans 1/3 cup pinto beans Kale/Mixed Green Salad . 1 cup asparagus ½ cup yellow squash 1/2cup salsa 1.5 cup steamed broccoli 5 oz. fish. 1 sweet potato 5 oz turkey cucumber sticks 1 can tuna fish (water based) 1 cup millet. 1 cup brown rice 5 oz lean beef 1 cup quinoa. 1 cup white rice

    • kpchr.org

      Raisin Squares 1 cup 0 Sunshine Krispy Crackers 5 crackers 120 Quaker Apple Cinnamon Rice Cakes 1 cake 0 Honey Cup Mustard 1 tsp. 0 Hunt’s No Salt Added Catsup 1 Tbs. 5 Pepperidge Farm 100% whole wheat bread 1 slice 120 Uncle Ben’s Boil-in Bag rice 2/3 cup 15 Alpine Lace Swiss Cheese 1 oz. 35 Healthy Choice Chicken with Rice Soup 1 cup 320

    • [DOC File]Exchange Group 1 – Proteins (Healthy)

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      Qty Measure Description Protein(gm) Carbs(gm) Fats(gm) Calories 1 each Bagel/Lenders 6 30 1 150 1 cup Brown Rice - cooked 4 46 0 220 0.5 cup Grits - Quaker Quick measure uncooked 6 58 1 260 4 ounce(s) Hash browns - frozen, pan cooked 1.32 20 0 93.2 0.5 cup Oatmeal -Quick, measured uncooked 5 26 3 140 6 ounce(s) Potato/White - Baked 4.2 41.1 0 ...

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