Carbs in a cup of rice
[DOC File]SPORTS NUTRITION
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refined sugars and carbs - Refined carbs promote inflammation which impair nerve cell healing. Avoid white bread, pasta, white rice, cookies, candy, milk chocolate . Reduce high starch foods such as potatoes and corn, replace with sweet potato, quinoa or brown rice. Limit to 2 servings of whole grains/starches daily. Each meal should include ...
[DOC File]Carb Counting Gluten-Free Foods
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½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice
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1 cup Pasta (varies) 35 grams Protein. The best time to consume at least 15 to 20 grams of protein is after you train or race while you are consuming carbs to replace the glycogen you used up. How does a turkey sandwich or trail mix sound with 8 ounces of Gatorade? Mix it up anyway you want but consume protein and carbs at the same time.
[DOCX File]Carbohydrates - Home - The Portland Clinic
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Choose as many food options as necessary to equal the allotted grams. Green vegetables count as 0 carbs. Your proteins and carbs choices all count towards the total number. Meal Example: 6 . oz. turkey (30g protein / 0 carbs) +1 slice wheat bread (5g protein / 20g carbs) + 1 apple (0g protein / 17g carbs) = 37g carbs / 35g protein. Meal 1 ...
[DOCX File]Anti-Inflammatory Diet
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1. scoop protein powder, ½ cup of oatmeal, dap of almond butter = 35g protein, 30g carbs, 10g fat = 5-2-2 in the portions planning, 5 servings protein, 2 servings carbs, 2 servings fat. 2. medium apple and a handful of nuts = 2-3g protein, 25g carbs, 5g fat = 0-2-1 in the portions planning
[DOC File]Week 3: Monday, April 28, 2003
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1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice…
[DOC File]Carbohydrate Content of Foods
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Starch Serving Size Total Carbs (grams) Fiber (grams) Almond meal ¼ c 6 3 Amaranth grain ¼ cup 26 0 Arrowroot starch ¼ cup 28 1 Beans, whole ½ cup cooked 20—22 6—8 Black bean flour ¼ cup 22 5 Brown rice flour ¼ cup 31 1 Buckwheat grain ¼ cup 21 5 Buckwheat flour ¼ cup 21 4 Corn, kernel ½ cup cooked 16 2 Cornstarch 1 tbsp 7 0
Rice Nutrition Facts and Health Benefits
Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. Mac & Cheese 1 cup (cooked) 30 g. Grits 1 cup (cooked) 30 g. STARCHY VEGETABLES . Corn ½ cup 15 g. Corn on the cob 1 medium 20 g. Popcorn 3 cups 15 g ...
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Consider incorporating these carbs into your diet: White flour breads and pastas - Most diets emphasize whole grain and whole wheat breads and pastas due to their higher fiber content. However, people who experience digestive upset will want to avoid these foods.
[DOC File]Carbohydrate Counting Handbook
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Carbs. Fat. Calories. GL3 L-Glutamine-5 grams 0 0 0 0 4 Serv. Eggbeaters 24 4 0 120 2/3 Cup White Rice 2.5 29 0 127 Meal # 3 (10:00 AM) Item. Protein. Carbs. Fat. Calories. Ny-Tro PRO-40 40 22 1.5 250 Meal # 4 (12:30 PM) Item. Protein. Carbs. Fat. Calories
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