Grams of rice in cup
[DOC File]The following excerpt is from an article that was published in
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Food Amount Weight (grams) Rice, raw. long-grain, white 2/3 cup 140 Meat, lean 1/3 cup 70 Liver 1/8 cup 30 Bone meal (available in health food stores) 3 teaspoons 11 Corn oil 1 teaspoon 5 Iodized salt 1/2 teaspoon 2 Chopped, cooked vegetables (optional) 1/4 cup 31
[DOC File]Fermi Questions - Science Olympiad
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30. A cup of cooked rice contains how many grams of the element carbon? 2006 National. Some Facts. Gold, atomic weight 197 and atomic number 79, has a nuclear radius of 7.3x10-15 m and an atomic radius of 1.3x10-10 m. A proton and neutron are of equal mass and 2000 times more massive than an electron. The Sun has a diameter of 1.4x106 km and a ...
[DOC File]GRAMS OF CARBOHYDRATES
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Rice (Brown) 1/4 c 36 grams. Rice (Spanish) 1/4 c 21 grams. Roasted Red Potatoes 3 14 grams. Romaine lettuce 1 c 0 grams. Scalloped Potatoes 1/2 c 22 grams ... Strawberry Cup 1 22 grams. Watermelon 2 oz 4.08 grams. Welches Fruit Snack 1 pkg 15 grams. DESSERTS. Animal Crackers 1 pkg 21 grams. Apple Crisp 1/4 c 30 grams ...
[DOC File]www.kingsburyclub.com
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Keep your portion size to about 1 cup (2 servings) at breakfast or about 1/2 cup (1 serving) for a snack. Look for cereals with > 5 grams of fiber, and < 5 grams of sugar! Cereals Serving Size. All-BranTM, Kellogg’s 1/2 cup. All-BranTM, Kellogg’s (Fruit ‘n’ OatsTM) 1/2 cup. Cream of Wheat 1/2 cup cooked. Bran ChexTM, Nabisco 1/2 cup
[DOC File]Carb Counting Gluten-Free Foods
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Starch Serving Size Total Carbs (grams) Fiber (grams) Almond meal ¼ c 6 3 Amaranth grain ¼ cup 26 0 Arrowroot starch ¼ cup 28 1 Beans, whole ½ cup cooked 20—22 6—8 Black bean flour ¼ cup 22 5 Brown rice flour ¼ cup 31 1 Buckwheat grain ¼ cup 21 5 Buckwheat flour ¼ cup 21 4 Corn, kernel ½ cup cooked 16 2 Cornstarch 1 tbsp 7 0
[DOC File]Carbohydrate Content of Foods
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Check the label! 1 serving (1 cup) 15-45g. Oatmeal 1 cup (cooked) 30 g. Farina 1 cup (cooked) 25 g. GRAINS . Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. Mac & Cheese 1 cup (cooked) 30 g. Grits 1 cup (cooked) 30 g. STARCHY VEGETABLES
[DOCX File]Lisa Merrill
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Rice cakes: up to 20 grams weighed or 80 calories/serving, check label. Tortilla (corn) 1 6” tortilla, or 1 ounce or 80-100 cal/serv . Triscuits. 4 pieces or 3/4 ounce (product changed) ... ½ cup cooked; 1 cup raw except lettuce; lettuce 3 cups not-packed into cup. V-8 juice, tomato, carrot or other vegetable juice containing only non ...
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice. 1/3 cup grape, prune, or cranberry juice. 1/4 Tbsp dried fruit. 12 cherries BREAD / STARCH (15 grams CHO) Standard serving size 1 slice, 1/2 , or 1/2 cup 1 slice light bread. 1/2 cup noodles or rice…
[DOC File]Grains and Breads Chart
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The serving size specified below for 3-5 year olds should have a minimum weight of 10 grams (0.4 oz). Bread Type Coating 10 grams (0.4 oz) Bread Sticks (hard) 2 sticks Bread Stuffing (dry) ⅓ cup Chow Mein Noodles ¼ cup Crackers (larger) (e.g. Meal Mates, Townhouse Crackers,
[DOC File]An experiment with 'atomic mass'
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Find the mass of the seeds in each cup. Subtract the empty cup's mass to get the mass of the seeds alone. Complete the following data table. To calculate the Relative Mass column, identify the lightest of all seeds (it should probably be rice).
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