Monounsaturated fat and polyunsaturated fat
[DOC File]Chapter 5 – Lipids - Valencia College
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For example, Total Fat (summary) is listed as Saturated Fat, Monounsaturated Fat and Polyunsaturated Fat (detail). These nutrients are further broken down into constituent fatty acids (further detail). Again, the total weight of the detail values should equal the weight of the summary value. If the two values are not equal, something is missing ...
[DOC File]New Mexico VA Health Care System
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There are three kinds of fat -- saturated, monounsaturated, and polyunsaturated -- and foods contain a mixture of all three. Butter, for example, is 65 percent saturated, 4 percent polyunsaturated, and 30 percent monounsaturated fat. It's labeled as a saturated fat because that's the fat that occurs in the greatest amount. Monounsaturated fats
[DOC File]Amount of Fat in Potato Chips - Websupport1
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Monounsaturated Fat (“good” type) Includes oleic acid. Can decrease risk for heart disease. Dietary Sources: olive oil, canola oil, peanut oil, nuts, olives, avocados, sesame . seeds, peanut butter Polyunsaturated Fat. Includes linoleic acid and linolenic acid . 1. Omega 6 (Linoleic Acid)
Monounsaturated and Polyunsaturated Fat Differences
monounsaturated fat. 2. Polyunsaturated fatty acids (PUFA) lack four or more hydrogen atoms and have at least two or more double bonds. When most of the fatty acids are polyunsaturated it is called a . polyunsaturated fat. a. Linoleic acid . is an essential fatty acid. b. Linolenic acid . is. an essential fatty acid. 3. The Location of Double ...
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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Monounsaturated - substituting monounsaturated fat for saturated fats can help lower LDL and total cholesterol levels. Olives, olive oil, avocados, canola oil, cashews, almonds and pecans are high in monounsaturated fat. Polyunsaturated - substituting polyunsaturated fat for saturated fats can help lower LDL and total cholesterol levels.
[DOCX File]Cholesterol and Your Heart - Mr. Dimmer's Website
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Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated fats in your diet. But a moderate intake of all types of fat is best. Use polyunsaturated or monounsaturated oils — and margarines and …
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