Omega 3 handout
[DOC File]Nutrition Detectives 5 Clues (Created by Dr
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Omega 3 Rich Eggs. How to encourage your family to eat more fruits and vegetables: Have fruit and vegetables washed and ready to eat. Cut up and have ready to eat with dips. Use fruit for a dessert or …
[DOCX File]motherjourney.com
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Polyunsaturated fats are made of two essential fatty acids, meaning that they are essential to health and can only come from the diet. These are the short chain fatty polyunsaturated fatty acids (SC-PUFA) of omega 3 (n3) a-Linolenic acid or ALA and omega …
[DOCX File]Plant Based Juniors - Plant Based Juniors
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In addition to the core “3,” we also call out nutrients of importance from each category: vitamin C in F/V, calcium in both F/V and L/N/S, omega-3 fatty acids (ALA) in L/N/S, vitamin-A supplying carotenes in …
[DOCX File]Good mood foods - The Nutrition Network
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- the omega 3 and 6 fats found in oily fish (e.g. salmon, sardines, trout, mackerel), raw and unsalted nuts and seeds. The effect of omega 3 and 6 fats on brain health has been well researched. These fats …
[DOC File]Sports Nutrition 101 - IYCA
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What are the best sources for Omega-3’s? The main sources of omega-3’s are fatty fish, such as salmon or mackerel, and shellfish. These foods contain the EPA and DHA types of omega-3’s which have been identified to be the most beneficial. Other sources of omega-3…
[DOC File]Basics of the Paleolthic Diet- non technical
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Apr 02, 2008 · Eggs – preferably omega 3 enriched types. Nuts –eg walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own) Berries- strawberries, …
[DOC File]Omega 3 Info - Home | Dr. Michael Cheng
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Omega 3 Fatty Acids and Mental Health . Information compiled by Dr. Michael Cheng. About the Handout . Dr. Cheng is a Child and Family Psychiatrist at the Children’s Hospital of Eastern Ontario.
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