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[DOC File]Newsletter article - Missouri
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First, aerobic activities that work your cardio-vascular system strengthen your heart and lungs and burn calories—helping you maintain a healthy weight. Second, resistance, strength and weight training help build the large muscles in your arms, legs, chest and stomach, making it easier to lift and carry things.
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Session 4: Move Those Muscles
your activity. When you do something active, work as hard or slightly harder than when you are taking a brisk walk. One way to measure this is by taking your heart rate. How to take your heart rate (or pulse): You will need a clock, watch, or stopwatch with a second hand. Take your …
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[DOC File]Exercise Can Strengthen a Failing Heart
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Heart rate is not too fast . Lungs are clear of fluid. Always check with your doctor before starting any exercise program. Your doctor may order a stress test before giving the go ahead. "Patients should start slowly and increase the work load gradually," Dr. Georgiou advises. "Initially, the first phase should be done under supervision."
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[DOC File]Fitness: Walking for wellness - Virginia
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Brisk walking is a form of aerobic exercise. This is exercise that increases your heart rate for an extended time. Aerobic exercise helps strengthen your heart, lungs, and muscles. Aerobic exercise also lowers blood pressure and can help you stay at a healthy weight. Walking and other aerobic exercise also can improve your mood and energy.
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[DOCX File]Aerobic Exercise Guidelines (F.I.T.T. Principle)
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Your heart is the most important muscle in your body. It is the pump that delivers oxygen rich blood throughout your body. Your heart is made up of cardiac muscle and is involuntary. Like all muscles, it will become stronger with use. The type of exercise that will strengthen your heart is called . Cardiorespiratory Exercise/Endurance
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Strengthen your heart muscles