Polyunsaturated fat and monounsaturated fat: free download. On-line document store on 5y1.org

[DOC File]Summary for Chapter 5 – The Lipids: Triglycerides ...
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531 Calories from Fat . 110 % Daily Values * Total Fat 12 gr Saturated Fat 5 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 5 gr Cholesterol 100 mg Sodium 71 mg Potassium 1126 mg Carbohydrates 78 gr Dietary Fiber 17.5gr Protein 28 gr . 18% 26% 33% 3% 28% 26% 70% Vitamin A Vitamin C Calcium Iron. 9% 9% 37% 36%
what is polyunsaturated fat

[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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What Type of Fat Is It? This table shows the percentage of saturated, monounsaturated, polyunsaturated, and trans fat in common oils and cooking fats. Polyunsaturated fats. are found in high concentrations in sunflower, corn, soybean, and flaxseed oils, and also in foods such as walnuts, flax seeds, and fish. Omega-3 fats
mono and polyunsaturated fat

[DOC File]Amount of Fat in Potato Chips - Websupport1
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The replacement fat would reduce overall fat, calories and eliminate saturated fat while still providing monounsaturated and polyunsaturated fats. The experiment’s purpose was to examine the overall acceptability of cookies made with avocado rather than butter within the general population.
trans fat vs saturated fat

[DOC File]VA Pacific Islands Health Care System
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Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated fats in your diet. But a moderate intake of all types of fat is best. Use polyunsaturated or monounsaturated oils — and margarines and spreads made from them — in limited amounts.
use healthy mono and polyunsaturated fats

[DOCX File]Cholesterol and Your Heart - Mr. Dimmer's Website
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Although some fat in the diet is necessary, health authorities recommend a diet moderate in total fat and low in saturated fat, trans fat, and cholesterol. They also recommend replacing saturated fats with monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids from foods such as fish, not from supplements.
oils high in polyunsaturated fats

[DOC File]Avocado as a Fat Replacement in Cookies
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For example, Total Fat (summary) is listed as Saturated Fat, Monounsaturated Fat and Polyunsaturated Fat (detail). These nutrients are further broken down into constituent fatty acids (further detail). Again, the total weight of the detail values should equal the weight of the summary value. If the two values are not equal, something is missing ...
is polyunsaturated fat bad for you

[DOC File]Good Fats
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polyunsaturated fat. Fats can be saturated, when they have no double bonds, monounsaturated, when they have one double bond, or polyunsaturated, when they have more than one double bond. Recommendations
sources of polyunsaturated fat

[DOCX File]Food - a fact of life
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Dr. Ward points out that healthy fats, such as monounsaturated fat, polyunsaturated fat, and the super-healthy fats omega 3 fatty acids, can actually improve the overall health of the heart. “When combined with exercise, taking an omega 3 supplement can also combat the problem of high triglycerides and low, good (HDL) cholesterol - another ...
polyunsaturated fat vs monounsaturated fat

[DOCX File]Alachua County Public Schools / Homepage
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There are three kinds of fat -- saturated, monounsaturated, and polyunsaturated -- and foods contain a mixture of all three. Butter, for example, is 65 percent saturated, 4 percent polyunsaturated, and 30 percent monounsaturated fat. It's labeled as a saturated fat because that's the fat that occurs in the greatest amount. Monounsaturated fats
what is polyunsaturated fat

Monounsaturated and Polyunsaturated Fat Differences
monounsaturated fat. 2. Polyunsaturated fatty acids (PUFA) lack four or more hydrogen atoms and have at least two or more double bonds. When most of the fatty acids are polyunsaturated it is called a . polyunsaturated fat. a. Linoleic acid . is an essential fatty acid. b. Linolenic acid . is. an essential fatty acid. 3. The Location of Double ...
mono and polyunsaturated fat

Polyunsaturated fat and monounsaturated fat