Resolving cognitive dissonance worksheet

    • [PDF File]Fair Fighting Rules - Therapist Aid

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      Fair Fighting Rules © 2014 Therapist Aid LLC Provided by TherapistAid.com. Before you begin, ask yourself why you feel upset. Are you truly angry because your ...

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    • [PDF File]Beyond the tip of the iceberg: Five Stages toward Cultural ...

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      Perhaps the most salient document to date on cultural competence is Toward a culturally competent Systems of Care, Volume I, by Cross, Bazron, Dennis and Isaacs (1989) and Volume II by Isaacs and Benjamin (1991). In this two-volume monograph, culture is defined as the integrated pattern of

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    • [PDF File]9.00 EXAM 3 NOTES - MIT OpenCourseWare

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      Cognitive dissonance: uncomfortable state that arises from a discrepancy between two attitudes, beliefs, or behaviors; accompanied by heightened arousal, people are motivated to reduce this dissonance by resolving the conflict Dissonance Reduction: Festinger & Carlsmith (1959): people who were paid less to tell someone that a boring task was

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    • [PDF File]Advanced Skills and Interventions in Therapeutic Counseling

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      Chapter 6: Internal Dissent: Cognitive Dissonance 75 Helping the client resolve internal dissent 76 1. Get a clear understanding of the division and of the states involved 81 2. Make clear which state will sit in each chair 81 3. Listen to everything each state has to say 81 Advanced Skills and Interventions in Therapeutic Counseling iv

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    • [PDF File]Fixing Cognitive Distortions - MIRECC/CoE Home

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      Fixing Cognitive Distortions Cognitive distortions have a way of playing havoc with our lives. If we let them. This kind of “stinkin’ thinkin’” can be “undone,” but it takes effort and lots of practice — every day. If you want to stop the irrational thinking, you can start by trying out the exercises below.

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    • [PDF File]Cognitive Dissonance: A Critical Tool in Social Justice ...

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      Cognitive Dissonance: A Critical Tool in Social Justice Teaching 2 I usually begin my social justice education workshops the same way: “Raise your hand if you believe the United States was founded on Christian or Judeo-Christian principles.” Without fail and regardless of audience, the response is the same. Virtually everybody in the

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    • [PDF File]Attitudes and Perceptions

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      This conflict is referred to as cognitive dissonance. Cognitive dissonance refers to any inconsistency that a person perceives between two or more of one’s attitudes or between one’s behavior and attitudes. Festinger (1957) stated that any form of inconsistency that is uncom-fortable for the person will prompt the person to reduce the ...

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    • [PDF File]The theory of cognitive dissonance - Adam Kowol

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      cognitive dissonance: (1) altering the importance of the issue or the elements involved, (2) changing one or more of the cognitive elements, (3) adding new elements to one side of the tension or the other, (4) seeking consonant information, and (5) distorting or misinterpreting

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    • [PDF File]Problem Solving - Therapist Aid

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      Write down at least three solutions to your problem. Without thinking about alternative solutions, we often get stuck on what worked in the past, or the first idea that comes to mind.

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    • [PDF File]Ambivalence in Therapy

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      reflect on their dilemma. We actually aim to increase cognitive dissonance, to exploit the tensions in order to instigate change. [Note: Cognitive dissonance is a state of internal tension created when our behaviour is not congruent with our beliefs. Resolution occurs when either the belief or the behaviour changes so they become congruent.

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