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[DOC File]HOW TO READ A FOOD LABEL - Kennesaw State …
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If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat and cholesterol content it may be those variables rather than GI per se that are the true causal factor. Back in 2002 Dr. Pi-Sunyer published an excellent review of the scientific evidence linking GI to disease.
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[DOC File]Understanding the Nutrition Facts Label
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In the United States and other developed countries, saturated fats come mainly from meat, seafood, and whole-milk dairy products (cheese, milk, and ice cream). A few plant foods are also high in saturated fats, including coconut and coconut oil, palm oil, and palm kernel oil. Saturated fats boost total cholesterol by elevating harmful LDL.
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[DOC File]Good Fats
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Animal fats are rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects. Choose lean meats, skinless poultry, and nonfat or low-fat dairy products. Consider planning one or two meatless nights a week.
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[DOCX File]Do High Glycemic Index Foods Cause Obesity
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food items must be: ≤ 35% calories from fat, and ≤ 10% calories from saturated fat, and ≤ 35% sugar by weight, and ≤ 250 calories per item/container. 2. “Entrée” food items must be: ≤ 400 calories, and ≤ 4 grams fat per 100 calories, and. Must either consist of: Two or more groups (meat/meat alternate, fruit/vegetable, grain ...
what is high in saturated fats

Common Foods High in Saturated Fat You Should Limit
The saturated fats found in animal products and cholesterol raise LDL and lower HDL. High levels of saturated fat are found in meat (particularly red meat) and in dairy products. They are also found in lard and many oils, including palm, coconut, and cottonseed, and therefore in foods that contain or are cooked with those items.
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[DOC File]Healthier Eating for a Healthier You
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Saturated fat: Saturated fat helps absorption of cholesterol in food; Saturated fat intake amount should be lower than 1/3 of daily total fat intake and excessive intake is harmful to health; Excessive intake of saturated fat may increase level of cholesterol, therefore, intake should be less than 10% of the total daily energy. 4) Cholesterol
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[DOC File]Nutrition - Florida International University
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Fat free - less than 0.5 gram of fat Low fat - three grams or less of fat Reduced or less fat - at least 25% less fat* Light - 50% less fat. Saturated Fat. Saturated fat free - less than 0.5 gram saturated fat. Low saturated fat - 1 gram or less saturated fat per serving and not more than 15% of calories from saturated fat
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[DOCX File]johnbowne.enschool.org
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Total calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars (mono-and disaccharides), protein, vitamins A and C, calcium and iron. If a manufacturer makes a claim about any voluntary nutrient, such as if a product is enriched or fortified with thiamin or niacin, then information ...
what foods are high in saturated fats

[DOC File]apps.fas.usda.gov
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Food rich in cholesterol and saturated fat increases the risk of circulatory problems.. An excess of refined foods with little waste can cause problems like constipation.. Too much protein- rich food.. Eating processed foods can lead to an excess of additives, which can damage your health.
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[DOC File]UNIT 2: FOOD AND NUTRITION
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Oct 30, 2011 · Saturated fats are normally solid at room temperature, while unsaturated fats are liquid at room temperature. Vegetable oils are the best examples of unsaturated fats, while lard and shortening (along with the animal fat you see in raw meat) are saturated fats. However, most fats contain a mixture.
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Which food is rich in saturated fat