Calories burned walking 4 5 miles: free download. On-line document store on 5y1.org

[DOC File]Week 5 CheckPoint - JustAnswer
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Sep 10, 2008 · The following table is shows the number of calories burned per hour based on a 150 pound person. Bicycleing 6 mi/h 240 running 10 mi/h 1,280 Bicycle 12mi/h 410 Cross-ctry skiing 700 Jogging 5 1/2 mi/h 740 jogging 7 mi/h 920 Jump Rope 750 Running in place 650 Swimming 10mi/h 275 Swimming 50yd/min 500 Tennis (single) 400 walking 2 mi/h 240 ...
calories burned walking calculator

[DOC File]Student Lab 1: Input, Processing, and Output
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3. Divide steps taken by 2000 to get miles walked. 4. Multiply number from step 3 by 65 to get calories burned. 5. Display calculated information from steps 4 and 5. The Pseudocode //This program will get the number of miles walked //from the amount of steps taken from pedometer divided by 65 //to get calories burned.
calories burned walking 2.5 miles

[DOC File]“Fit for Duty, Fit for Life”
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Calories per hour burned in common vigorous physical activities Physical Activity Approximate Calories/hr for a 154 lb person Running/jogging (5 mph) 590 Bicycling (>10 mph) 590 Swimming (slow freestyle laps) 510 Aerobics 480 Walking (4.5 mph) 460 Heavy yard work (chopping wood) 440 Weight lifting (vigorous effort) 440 Basketball (vigorous) 440
calories burned walking 2 miles

[DOC File]Fitness Walking With a Pedometer
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That’s ideal for this 20% Boost program. Some pedometers estimate distance, but that depends on an accurate measurement of your stride length (and a consistent walking speed, since stride length increases with increasing speed). Some even estimate calories burned, but such estimates are notoriously inaccurate.
calories expended walking

[DOC File]ECC - East Central College
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2010 Fall Walking Challenge. Level 1 Level 2 Level 3 Level 4 Level 5 Individual Goal 87-99 miles 100-179 miles 180-269 miles 270-359 miles 360+ miles Individual Reward Free Lunch + 1 raffle ticket T-shirt + 2 raffle tickets 2 hours of PTO* + 3 raffle tickets 4 hours of PTO + 4 raffle tickets 8 hours of PTO + 5 raffle tickets Team Goal 351-399 miles 400-719 miles 720-1079 miles 1080 – 1439 ...
calories burned walking 4 mph

[DOC File]7 The Body
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Cardiovascular (cardio) training (treadmill, walking, jogging, stair-climber, elliptical, etc.) is not “heavy weight training exercise” and does not build muscle, it merely uses energy. So by running 5 miles a day you are upping your energy requirements. If you are dieting as well, your body goes into starvation mode.
calories do you burn walking a mile

[DOC File]INTRODUCTION TO FITNESS WALKING
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That signifies that you are walking at 5 miles per hour. In order for the monitors to work correctly, a good skin to monitor contact is necessary. Check your monitor by looking for a flashing heart and heart rate number on the lower line in the stopwatch mode. Start the stopwatch when you begin walking and stop the stopwatch at the end.
calories burned to walk five miles

Calories burned walking 4 5 miles