Healthy fats handout pdf
[DOC File]Health Education Lesson Plan Format
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This diet totally lacks protein, healthy fats and other key nutrients such as calcium and iron The Cabbage Soup Diet interferes with your ability to maintain weight loss long-term. Although you can lose several pounds in the first week of the diet, dieters usually regain the weight quickly after stopping the diet.
[DOC File]pH Worksheet - MRS. BISCH
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Bases cause oils and fats to fall apart. Your digestive system uses bile, a basic compound to help in the digestion of fats and grease. Oven cleaners and drain cleaners contain lye, a strong base that dissolves baked on grease and burned fats. Questions. 1. A student mixes strawberry koolaid and water. A pH meter is used to measure pH of 5.4.
[DOC File]Carbohydrate Counting Handbook
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Healthy Eating Guidelines. Guidelines for meal planning: Eat a variety of foods to make sure your diet is well balanced. Limit intake of sweets, fats, and salt to make your diet healthier. Increase intake of fiber. Eat meals and snacks at the same time each day. Eat the …
[DOC File]WordPress.com
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Note, though, that it specifically mentions healthy fats and oils, not all types of fat. Good sources of healthy unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils, trans fat-free margarines, nuts, seeds, avocados, and fatty fish such as salmon.
[DOCX File]Health Framework, Chapter 5 - Curriculum Frameworks (CA ...
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L provides a handout that shows equality at the center of healthy relationships. Students volunteer to read aloud each section of the Healthy Relationships handout. Ms. L divides students into small groups to examine the “Healthy Relationships” handout and list examples of what each component might look like in a relationship.
[DOCX File]Oakland Unified School District / Homepage
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Re-Think Your Drink-K-3-Student-Handout-DRAFT-2/2014. Re-Think Your Drink – K-3 Lesson – Student Poem- DRAFT 2/2014 ... or to be safer. Many processed foods are unhealthy because they are made with trans fats, saturated fats, sodium and/or sugar. Many foods contain added sugars: crackers, cookies, cakes, and cereals, to name a few ...
[DOC File]Helping Your Child to Eat Less Using 'Stoppers'
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Sources of Omega-3 fats include: fish, flaxseed, green leafy vegetables, legumes, nuts, soy, tuna. Saturated fat is NOT “heart healthy” and is also called "animal fat" because it is found in foods that originally come from animals. Sources of saturated fats: butter, cheese, ice cream, whole milk, lard, poultry skin, cream, eggs, red meat.
[DOC File]Nutrition & Wellness
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A heart healthy approach to diet will include consuming a variety of fruits, vegetables, and grains (especially whole grains). To achieve a healthy balance of cholesterol, limit foods high in saturated fats. Lower the amount of sodium consumed to less than 6 grams per day.
[DOCX File]Exploring Nutrition Handout
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It is helpful to be very aware of your body’s hunger and fullness. Listen to those body cues - It can help keep you at a healthy weight, and keep your mood more stable. Effects of Poor Nutrition. Thinking is less clear, and you may feel: Irritable, unable to focus, with decreased ability to listen or understand. Cold, tired, low on energy
[DOC File]Human Body Systems Project Rubric - Lancaster High School
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Explain the results of the chemical digestion of carbohydrates, proteins and fats and discuss if this digestion occurs in the mouth, stomach and/or small intestines. Discuss the importance of the liver and pancreas in digestion. List the substances they produce and explain their function.
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